For Individuals

Committed to Change for Real Results | 6-Month One-on-One Nutrition Coaching

If you are committed to change and true transformation, this package is for you. We will work together to create the healthy lifestyle that you have always dreamed of from food, to exercise to integrating other wellness practices that make sense for your lifestyle. 

    1. 12 45-minute coaching sessions over 6 months, via Skype
    2. Menu navigation from your 4 favorite restaurants
    3. Weekly emails for accountability and support

 

A Healthy Start | 3-Month One-on-One Nutrition Coaching

This package provides positive direction and lays a solid foundation for improving your overall health and wellbeing.  This package is for you if you want to feel more in control of your food choices. In 90 days you will feel confident about how to make simple healthy swaps.

    1. 6 45-minute coaching sessions over 3 months, via Skype