Listen to your body

In this class, I cover a simple strategy on HOW to listen to your body so you:

1. No longer obsess about food
2. Know exactly what your body needs at all times
3. Appreciate food for what it truly is – gods gift to help us thrive, fight disease, stay energized and taste amazing
4. Enjoy personal favorites like ice cream, pizza, wine without feeling like you “ruined everything”


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