One of my favorite smoothies of the season! Ingredients 1 tbsp Chia Seeds 1 serving Protein Powder 1 tbsp Almond Butter 1/2 Frozen Banana 1/3 cup of Pumpkin Puree 1/4 tsp of pumpkin spice 1.5 cups of almond milk a few ice cubes Blend and Serve!

How do you navigate your healthy life if you also have a partner who might not be quite as onboard as you?  I have received this question a few times, so wanted to share my tips!   The main thing to remember is that everyone is on their own journey and you can’t force your … Continue reading 5 tips to navigating your healthy life with a partner who eats differently

Have you ever stood in front of the fish counter, confused?  Which salmon should I get? How should I cook it? Why is one salmon $10 more than the other?   A few weeks ago, I was at the fish store looking for dinner. I stood there, trying to decide which fish looked most fresh … Continue reading Are you wild?

For most of my life, I was NOT a breakfast eater. I would wake up, roll out of bed, grab some coffee and not eat until around lunch time. (If this sounds like you, keep reading!) While this method might have worked for me in my teens (jury’s still out), it definitely did not work … Continue reading Would you eat this for breakfast?

Crock Pot Chicken What you’ll need: Crockpot 1 Whole Organic Chicken Salt, Pepper, & Garlic Powder Directions Remove the giblets from the inside of the chicken (These usually come prepackaged and stuffed in the chicken) Place the chicken in the crock-pot, breast side up Liberally sprinkle chicken with salt, pepper, and garlic powder Put on … Continue reading The Easiest Chicken You Will Ever Make

Ingredients 1 cup quinoa 1 tbsp olive oil 1/2 onion sliced 2 peppers sliced 1 clove garlic minced 30 oz cooked black beans or 2 cans, drained and rinsed 1/4 tsp chili powder mild Pinch cayenne pepper spicy juice of 2 limes 3 fistfuls of lettuce (kale, spinach or iceberg)  Salt Optional Topping Ingredients Greek … Continue reading Easy Quinoa Fajita Bowl

“I just don’t have time for breakfast”. Sound familiar? But, if you’re looking to be more productive and energized throughout the day, then a healthy breakfast is crucial to add to your daily habits.   And not just anything will cut it. Your brain needs the right kind of breakfast which includes healthy fats. Contrary … Continue reading 5 Minute Breakfasts for When You’re Running Out the Door