Have you ever stood in front of the fish counter, confused?  Which salmon should I get? How should I cook it? Why is one salmon $10 more than the other?   A few weeks ago, I was at the fish store looking for dinner. I stood there, trying to decide which fish looked most fresh … Continue reading Are you wild?

For most of my life, I was NOT a breakfast eater. I would wake up, roll out of bed, grab some coffee and not eat until around lunch time. (If this sounds like you, keep reading!) While this method might have worked for me in my teens (jury’s still out), it definitely did not work … Continue reading Would you eat this for breakfast?

Crock Pot Chicken What you’ll need: Crockpot 1 Whole Organic Chicken Salt, Pepper, & Garlic Powder Directions Remove the giblets from the inside of the chicken (These usually come prepackaged and stuffed in the chicken) Place the chicken in the crock-pot, breast side up Liberally sprinkle chicken with salt, pepper, and garlic powder Put on … Continue reading The Easiest Chicken You Will Ever Make

Ingredients 1 cup quinoa 1 tbsp olive oil 1/2 onion sliced 2 peppers sliced 1 clove garlic minced 30 oz cooked black beans or 2 cans, drained and rinsed 1/4 tsp chili powder mild Pinch cayenne pepper spicy juice of 2 limes 3 fistfuls of lettuce (kale, spinach or iceberg)  Salt Optional Topping Ingredients Greek … Continue reading Easy Quinoa Fajita Bowl

“I just don’t have time for breakfast”. Sound familiar? But, if you’re looking to be more productive and energized throughout the day, then a healthy breakfast is crucial to add to your daily habits.   And not just anything will cut it. Your brain needs the right kind of breakfast which includes healthy fats. Contrary … Continue reading 5 Minute Breakfasts for When You’re Running Out the Door

I don’t know about you, but during the week I only have about an hour and a half to cook, eat and wash the dishes.  Not to mention, by the end of a really busy day, the last thing I want to do is think about what to eat…. and this is coming from someone … Continue reading 6 Items you Need in your Pantry at All Times to Execute the Perfect and Easy Weeknight Meal

Kombucha. Sauerkraut. Kimchi.  What do all of these foods have in common? Besides that they are all the rage these days (even the Los Angeles Airport has Kombucha on tap! ), these foods are fermented and are effective at helping to heal symptoms associated with leaky gut. I know what you’re thinking: That’s great, but … Continue reading Kombucha. Sauerkraut. Kimchi. OH MY!