A super easy weeknight meal that you can make in about 30 min! Ingredients (for 2 people) 2 delicata squash 2 large sweet Italian sausage (remove from casing) 3 celery stalks 1/2 onion 2 garlic cloves 2-3 large handfuls of spinach or kale 1-2 tbsp coconut oil salt and pepper to taste Directions Preheat oven … Continue reading Sausage Stuffed Delicata Squash

The holidays are almost here. This can be a stressful time for a lot of people. I mean, there is food everywhere. I understand, I am Italian.  And Italians like to eat...especially during the holidays. If you’re already feeling a little stressed that the Holiday Season will be a little tough on your waistline, I want … Continue reading 6 powerful strategies to enjoy the holidays without gaining 5 pounds or relying on crazy willpower (which doesn’t work anyway!)

Simple Green Smoothie with a Fall Kick Ingredients 1 tbsp Chia Seeds 1 Serving Protein/Collagen Powder 1 tbsp peanut butter 1/4 frozen banana 1-2 handful of fresh or frozen spinach 1 tsp of cinnamon 1-2 cups of almond milk (to desired consistency)   Blend and Serve!

You know that feeling when you wake up before the alarm clock.  No, not when its 3AM and you lie awake staring at the ceiling wish you could go back to bed.  But, the feeling when you’re alarm is scheduled to go off at 7:30 and you naturally wake up, refreshed, at 7:18? That one? … Continue reading 7 Tips to Get the Best Rest of Your Life.

Between the ages of 18-27, I lived with splitting headaches, terrible stomach aches, acne, brain fog, and anxiety.   Sounds like a pretty terrible way to live, but to be honest i didn’t think too much about it. It had been my reality for so long, that the thought that I could NOT feel that … Continue reading WTF is Inflammation?

One of my favorite smoothies of the season! Ingredients 1 tbsp Chia Seeds 1 serving Protein Powder 1 tbsp Almond Butter 1/2 Frozen Banana 1/3 cup of Pumpkin Puree 1/4 tsp of pumpkin spice 1.5 cups of almond milk a few ice cubes Blend and Serve!

How do you navigate your healthy life if you also have a partner who might not be quite as onboard as you?  I have received this question a few times, so wanted to share my tips!   The main thing to remember is that everyone is on their own journey and you can’t force your … Continue reading 5 tips to navigating your healthy life with a partner who eats differently