7 Tips to Get the Best Rest of Your Life.

You know that feeling when you wake up before the alarm clock.  No, not when its 3AM and you lie awake staring at the ceiling wish you could go back to bed.  But, the feeling when you’re alarm is scheduled to go off at 7:30 and you naturally wake up, refreshed, at 7:18? That one? … Continue reading 7 Tips to Get the Best Rest of Your Life.

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Pumpkin Spice Smoothie

One of my favorite smoothies of the season! Ingredients 1 tbsp Chia Seeds 1 serving Protein Powder 1 tbsp Almond Butter 1/2 Frozen Banana 1/3 cup of Pumpkin Puree 1/4 tsp of pumpkin spice 1.5 cups of almond milk a few ice cubes Blend and Serve!