Pumpkin Spice Smoothie

One of my favorite smoothies of the season! Ingredients 1 tbsp Chia Seeds 1 serving Protein Powder 1 tbsp Almond Butter 1/2 Frozen Banana 1/3 cup of Pumpkin Puree 1/4 tsp of pumpkin spice 1.5 cups of almond milk a few ice cubes Blend and Serve!

5 Minute Breakfasts for When You’re Running Out the Door

“I just don’t have time for breakfast”. Sound familiar? But, if you’re looking to be more productive and energized throughout the day, then a healthy breakfast is crucial to add to your daily habits.   And not just anything will cut it. Your brain needs the right kind of breakfast which includes healthy fats. Contrary … Continue reading 5 Minute Breakfasts for When You’re Running Out the Door