Hello! I am Erin Assenza, a Certified Integrative Health Coach, and Health Educator.

I help high-achieving individuals go from feeling anxious and confused around food to feeling empowered by their food choices.

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I spent over a decade in corporate advertising surrounded by extremely bright, high-achieving and very successful women and men, constantly inspired by their business achievements.

And yet, “health” was the one thing that seemed to confuse everyone –  even the most accomplished individuals.

I watched as these women and men slowly hurt themselves (without realizing it) through the foods they ate, the stress they endured, and the detrimental social lifestyle choices they made. I knew there had to be a better way to live, work and thrive.

I became more in-tune with my own mental and physical needs by studying yoga, meditation, and nutrition. Through this education, I realized that being healthy did not have to be complicated. Sadly, few are ever taught these vital life skills. 

My mission is to empower individuals to take control of their own health so they can live a fulfilling and enriching life.

As a free gift for visiting my page, download my guide: 5 minute breakfasts for when you’re running out the door.

Education

  • Bachelor of Science in Marketing from Miami University
  • Certified Holistic Health Coach (CHHC) – Institute for Integrative Nutrition
  • Yoga Teacher Training- Yoga Vida, NYC
  • Certified Meditation Teacher – Journey Meditation